We maintain our 'world' with our Internal Talk.
We renew it, kindle it with life, we uphold it.
Not only that, but we choose our paths as we talk to ourselves.
Thus, we repeat the same choices over and over again.
We can stop our habitual internal descriptions of ourselves and our world by stopping the Negative Internal Dialogue.
Today:
-Notice your internal conversations.
-Stop in mid sentence and go blank when you say negative or hurtfull words.
-You will notice within a few seconds, your internal commentator will make more comments, living out another stage play with friends, 'enemies', or both.
When you catch this happening again, go blank..again.
Exhale.
Once you learn to 'go blank' you start to understand your dialogue and maybe, even, find silence.
At first you might hear a buzzing or even get a headache , these are just subtle vibrations of your physiological organism.
Simply move beyond these vibrations and teach yourself to understand the stance of your internal dialogue.
This can be life changing!
And challenging i know, but so worth it.
Once you are able to spend time 'blanking'thoughts you will find silence for a few seconds at a time.
I know this can be very challenging.
Only then will you start to trust and understand the ideas and desires you find occuring to you immediately after you've been there.
These perceptions will come from your direct Knowing♡ 

Mental Health , i know is a big term and a heavy one at that wouldnt you agree?But it does includes our emotional, psychological, and social wellbeing.
It affects how we feel, think and behave. It also determines how we make choices and interact with others. It is important at every stage of life, from adolescence through adulthood.
The term 'mental health' is sometimes used to mean an 'absence' of a mental disorder.
Mental health can affect physical health and every aspect of our daily life and sadly, the ability to enjoy life.
It brings up a lot of Shame for many sufferers because they feel so alone.
In all my offerings i encourage students to observe , observe, observe and listen.
We have learnt through deep meditations to understand these are residues and coping mechanisms weve adopted throughout our lives.
As you breath whatever you are feeling, sad, angry, terrified, unsafe, regret, is encouraged to be released on the exhales.Throughout the years we have learnt to watch these residues, impulses, coping mechanisms and states of being as passing...observations that allow for bigger breaths.
Mala Meditations can also help to deepen your awareness, so can gemstone therapy and acupuncture .

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Triang Mukhaikapada Paschimottanasana

Three Limb Intense Stretch

Desk jobs damage our health, when we sit for long hours behind our computers,

hunching over our laptops we put a lot of pressure on our spine and mostly our abdominal muscles.

Our abdominal muscles protect our internal organs and provide support for our spine.

This pose is one of the intermediate yoga poses.

It is a great pose to practice after a long trip or a challenging day in the office because of its many benefits.

Benefits:

-Regulates the digestive system.

-Makes the spine more flexible

--Stimulates and tones the abdominal organs.

-Helps to reduce constipation and flatulance.

-Improves the flexibility of the hamstrings, knee joints and hips.

-Helps to reduce swelling in the legs.

-Assists with symptoms of high blood pressure, sinusitis, and infertility.

-Enhances liver, kidney and colon function.

Somatic learning has taught me what it means to feel both at home in my body and more fully alive in my life.
I came to this work, feeling awkward about my body and my impressions, and dare i say, my expectations.
Throughout the years i have learnt to be ever more present in each moment in my physical, emotional and spiritual experiences.
I still return to those awkward moments..but today, i have learnt to return to myself over and over again...with the ability to do so ever more gently, with deeper faith.
Follow us on Facebook.com/liveinyoga for upcoming events and tools for better living.
#pioneeringspirits #embodiedmindfullness #yogagirl

Our physical bodies tell our Stories, One by One and they always tell the Truth.
If we choose to listen.
I choose to listen and i teach others to do the same.
3 tips on how to live and go through physical and emotional pain in the inner and outer realm:
-Deep Breathing-
Inhale as you hold the breath in for 5 to 10 seconds (longer if you can),then exhale.
Do this for 3 sets /10 x each.
-Ground your feet, lift the toes of the floor and set them back down.
Spread the toes (you can wrap a tissue around every toe intially to separate them,)
Do this a few times.
-Throughout your day ,whenever you feel overwhelmed, in grief or off balance , take 3 minutes to connect to your breath and ground your feet.
#yogaphyscology #mindbodyconnection #pioneeringminds

Yoni Mudra     (Generates a calm state of Mind)
Yoni /the womb
Mudra/energetic seal