Tuesday 13 November 2018





We maintain our 'world' with our Internal Talk.
We renew it, kindle it with life, we uphold it.
Not only that, but we choose our paths as we talk to ourselves.
Thus, we repeat the same choices over and over again.
We can stop our habitual internal descriptions of ourselves and our world by stopping the Negative Internal Dialogue.
Today:
-Notice your internal conversations.
-Stop in mid sentence and go blank when you say negative or hurtfull words.
-You will notice within a few seconds, your internal commentator will make more comments, living out another stage play with friends, 'enemies', or both.
When you catch this happening again, go blank..again.
Exhale.
Once you learn to 'go blank' you start to understand your dialogue and maybe, even, find silence.
At first you might hear a buzzing or even get a headache , these are just subtle vibrations of your physiological organism.
Simply move beyond these vibrations and teach yourself to understand the stance of your internal dialogue.
This can be life changing!
And challenging i know, but so worth it.
Once you are able to spend time 'blanking'thoughts you will find silence for a few seconds at a time.
I know this can be very challenging.
Only then will you start to trust and understand the ideas and desires you find occuring to you immediately after you've been there.
These perceptions will come from your direct Knowing♡ 

No comments:

Post a Comment