I know that waking up from a hangover can rank up there with having a tooth ache

or a stomach flu!

It can seriously be un-pleasant.

In addition to rehydrating with water and maybe some fresh juices,engaging in some yoga

poses can hasten your recovery.

Releasing toxins,improving circulation and aiding in digestion.

i would recommend the following pose for its many benefits.
Follow me on ELLE.be for your monthly Yoga tip !

Viparita Karani : Reverse Process

Viparita:Inverted

Karani:Process,attitude

Physical Benefits

Increases circulation

Soothes the nervous system

Relieves fatigue in legs and feet

Relieves mild headache,backache and insomnia

Massages the kidneys,diaphragm and adrenal glands

Reverses the position of the internal organs ,regulating their function

Brings prana (life force energy) to the entire body

Contraindications:

Contraindicated for those with wrist,shoulder or neck pain.

For those with low back injury.

Contraindicated for those with high blood pressure,hiatal hernia and heart disease.

1-Sit on a bolster or a few folded blankets with your left hip against the wall.

Keeping both knees bent.

2-Reach your hands behind your body and lean your torso backward.

3.Finding a way to swivel your hips and bring your feet up the wall.

Keep your buttocks close to the wall and lie down on your back.

rest with your arms out to the side,palms facing upward.

Close your eyes and relax in the pose.

Breathing softly and evenly.

'The quest for Love changes us,
There is no seeker among those who search for Love,
who has not matured on the way .
The moment you start looking for Love ;;you start to change within and without.'

The Forty Rules of Love