It affects how we feel, think and behave. It also determines how we make choices and interact with others. It is important at every stage of life, from adolescence through adulthood.
The term 'mental health' is sometimes used to mean an 'absence' of a mental disorder.
Mental health can affect physical health and every aspect of our daily life and sadly, the ability to enjoy life.
It brings up a lot of Shame for many sufferers because they feel so alone.
In all my offerings i encourage students to observe , observe, observe and listen.
We have learnt through deep meditations to understand these are residues and coping mechanisms weve adopted throughout our lives.
As you breath whatever you are feeling, sad, angry, terrified, unsafe, regret, is encouraged to be released on the exhales.Throughout the years we have learnt to watch these residues, impulses, coping mechanisms and states of being as passing...observations that allow for bigger breaths.
Mala Meditations can also help to deepen your awareness, so can gemstone therapy and acupuncture .
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