I Choose Life - I Choose Love
Every day is a Miracle if we choose it. It's totally up to us - our perspective, our insight, our way of seeing life. Every challenge and confrontation is a perfect time to Grow. My vision is a radical & celebratory collaboration. and that lies within each of us.
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May we wellcome it all.
Wishing you a happy transition into the New Year!

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Savasana  -Corpse Pose

Have you ever had moments during the Christmas period when you were stressed?

Maybe even over stressed?

i  think i can safely say im speaking for all of us!

Rushing to buy the perfect outfit ,to buy the right presents,to cook a great meal,to visit

all your loved ones .. and the list goes on and on.

Rushing till the last minute.

I chose this pose because i think its perfect to deal with stressfull moments in our lives.

You can do this below pose anytime and anywhere.

I would recommend for at least 5-10 minutes.

Sit with your legs extended and your hands by your sides.

Support yourself with your arms as you recline onto the floor.   As you lean back keep your spine straight.

As you lie back relax your legs ,allowing the toes to roll out.

Allow your arms to move away from your sides,palms of your hands facing upwards.

Soften completely .Grab a blanket and stay in the pose for upto 10 minutes.

This pose calms the mind,reduces stress ,anxiety and insomnia.

It also reduces fatigue and rejuvenates the body.