Sunday 11 March 2018

Our physical bodies tell our Stories, One by One and they always tell the Truth.
If we choose to listen.
I choose to listen and i teach others to do the same.
3 tips on how to live and go through physical and emotional pain in the inner and outer realm:
-Deep Breathing-
Inhale as you hold the breath in for 5 to 10 seconds (longer if you can),then exhale.
Do this for 3 sets /10 x each.
-Ground your feet, lift the toes of the floor and set them back down.
Spread the toes (you can wrap a tissue around every toe intially to separate them,)
Do this a few times.
-Throughout your day ,whenever you feel overwhelmed, in grief or off balance , take 3 minutes to connect to your breath and ground your feet.
#yogaphyscology #mindbodyconnection #pioneeringminds


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