We maintain our 'world' with our Internal Talk.
We renew it, kindle it with life, we uphold it.
Not only that, but we choose our paths as we talk to ourselves.
Thus, we repeat the same choices over and over again.
We can stop our habitual internal descriptions of ourselves and our world by stopping the Negative Internal Dialogue.
Today:
-Notice your internal conversations.
-Stop in mid sentence and go blank when you say negative or hurtfull words.
-You will notice within a few seconds, your internal commentator will make more comments, living out another stage play with friends, 'enemies', or both.
When you catch this happening again, go blank..again.
Exhale.
Once you learn to 'go blank' you start to understand your dialogue and maybe, even, find silence.
At first you might hear a buzzing or even get a headache , these are just subtle vibrations of your physiological organism.
Simply move beyond these vibrations and teach yourself to understand the stance of your internal dialogue.
This can be life changing!
And challenging i know, but so worth it.
Once you are able to spend time 'blanking'thoughts you will find silence for a few seconds at a time.
I know this can be very challenging.
Only then will you start to trust and understand the ideas and desires you find occuring to you immediately after you've been there.
These perceptions will come from your direct Knowing♡ 

Mental Health , i know is a big term and a heavy one at that wouldnt you agree?But it does includes our emotional, psychological, and social wellbeing.
It affects how we feel, think and behave. It also determines how we make choices and interact with others. It is important at every stage of life, from adolescence through adulthood.
The term 'mental health' is sometimes used to mean an 'absence' of a mental disorder.
Mental health can affect physical health and every aspect of our daily life and sadly, the ability to enjoy life.
It brings up a lot of Shame for many sufferers because they feel so alone.
In all my offerings i encourage students to observe , observe, observe and listen.
We have learnt through deep meditations to understand these are residues and coping mechanisms weve adopted throughout our lives.
As you breath whatever you are feeling, sad, angry, terrified, unsafe, regret, is encouraged to be released on the exhales.Throughout the years we have learnt to watch these residues, impulses, coping mechanisms and states of being as passing...observations that allow for bigger breaths.
Mala Meditations can also help to deepen your awareness, so can gemstone therapy and acupuncture .