Wednesday 17 February 2016

I believe in Pink.
I believe in Green.
I believe in Me.
I believe that Imperfect is Perfect.
I believe that laughing is the best medicine ever.
I believe in being strong when everything seems to go wrong.
I believe that Happy Girls are the Prettiest girls.
I believe that tomorrow is another day..
I believe in Kindness,in Compassion and Empathy.
I believe in Love.
I believe In God.
I believe that sometimes you just have to close your eyes and Jump.
Jump High.

Sunday 7 February 2016

The traditions of Valentines Day date back to ancient  Roman times.
Saint Valentine's Day is  the day of Fertility and Love.
It is a day to celebrate love and devotion with your partners,friends and family.
Just as you can practice  Heart opening in your thoughts and emotions,you can experience
opening the heart space in your physical body too!
The opening of the heart can be experienced by everyone.
That is why i chose the this wonderfull yet gentle and supported backbendEmoji
1-Lie on your back.
2-Bend your knees and place your feet parallel to eachother ,hip width apart.
3-Inhale press your feet into the floor and lift your hips.
Lengthen your tailbone and extend from your pelvis through your knees.
Clasp your hands together under your back and roll both right and left shoulders
underneath one at a time.Hold for a few breath and release.
4-(Variation) inhale as you Press your feet into the floor ,lift your hips higher..shift your body weight
slightly as you bring both hands to cradle your back  ribs.
Hold for a few breaths then release.
Namaste!