Words have tremendous power, and whether their effects are positive or negative depends on how we use them.
I cant express how powerful writing is , especially free form to release negative energy from our hearts and minds. 
Writing about traumatic or stress full events has huge effects on physical and emotional health.
I am not the only one who believes this.
That is why diaries and journals have been kept for generations.
There is also so much scientific proof to back up this theory,
Buy a journal or note book today!
Start writing✍
#ToolsforBetterLiving
#happinessisbalance

In a society that values 'doing', it is so important to remember the value of rest.
Todays mantra:
'I listen to the messages my mind, body and spirit give me and rest when i am feeling out of balance.'
#toolsforbetterliving

Experts on resilience believe we have the strength within us to manage our Circumstances.
Social Psycologist Dr Amy Cuddy presented during her celebrated Ted Talk(which has had more than 40 million views)that the following technique or 'expression'can shift the way your future unfolds when practiced repeatedly-
Raise your chin and throw your arms straight up in the air just as athletes do when they experience victory.
Breathe there a few full breaths until you feel uplifted.
Repeat this power pose till you feel a shift.
Try for a few weeks and let me know how you feel.
Here, we are enabling our minds to change our bodies ,and our bodies to change our minds for the better.
#MentalHealth
#ToolsforbetterLiving

We cannot live this Life alone and feel fulfilled.
Today, think of someone who has allways supported you and stood by you, take a moment to thank them♡