I cant express how powerful writing is , especially free form to release negative energy from our hearts and minds.
Writing about traumatic or stress full events has huge effects on physical and emotional health.
I am not the only one who believes this.
That is why diaries and journals have been kept for generations.
There is also so much scientific proof to back up this theory,
Buy a journal or note book today!
Start writing✍
#ToolsforBetterLiving
#happinessisbalance
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