My latest on Natural High Magazine!
Baby Cradle
Yoga is a vast discipline and its benefits are extraordinary.
The benefits of yoga range from pain relief, blood pressure reduction, relaxation,improved flexibilty ,inner peace, increased body awarness and much more!
The Baby Cradle Pose specifically targets your hips, relaxing them and improving their range of motion.
While this is not a traditional yoga pose over time you will notice an increased motion in your hips..this increased range of motion
can help you advance in your yoga practice.
Namaste 
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