Vriksasana (Tree Pose) has been identified in Indian relics dating back to the seventh century.
In ancient times wandering holy men called Sadhus would meditate in this posture for long periods of time as a practice of self discipline.
Learning to balance for most of us has more to do with our mental state than our physical abilities.
If you are stressed or if your mind is scattered your body will most likely be unsteady.
Amongst its many benefits Tree pose makes us strong and enhances our willpower.
This pose lengthens the spine,improves balance, opens the shoulders,chest,thighs and hips and calms the mind.
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