As im sure a lot of women would agree i tend to suffer from the after effects.
The following pose is one i often teach in all my classes and one i practice at home .
It is rather intense at first but practiced with consistency can relieve a lot of tension
from the soles of the feet,the ankles and the toes.
Toe Squat Pose
1-come on to your hands and knees and tuck your toes under,
then sit back on your heels bringing your body upright.
This pose is strong on the soles of the feet as it stretches them,
it is also strong on the toes and the ankles.
It stimulates the meridians at the soles of the feet and the whole lower body.
Stay for two or three breath then release.
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