Improves balance
Opens the chest,shoulders and throat
Stretches the wrist and ankle joints
Stretches the arm,leg and back muscles
Increases flexibility
Relieves fatigue
Mental benefits:
Develops focus
Contradictions:
Tendonitis
High blood pressure
Wrist,elbow or shoulder injury
Drishti :upward
Namaste <3
Any comments or questions ?Would love to hear from you!
#inspirationforchange #womanofwill #everyhourisgrace #yoga
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