Vira:Hero,brave
Bhadra:Virtuous
Asana:Posture
Physical Benefits
Stimulates digestion and circulation
Lengthens the spine,Stretches the hips and shoulders
Strengthens the thighs,knees and ankles,Increases lung capacity
Mental Benefts
Develops willpower,Builds focus,Stimulates the mind
Warrior poses invoke the courage within us to meet Life exactly as it presents itself to us.
They allow us to be grounded in the center of our true Being.
1-Stand in Tadasana
2-Step your feet wide apart.
As you inhale extend your arms out to the side away from your midline
3-Turn your left foot in slightly as you point your right foot straight ahead.
Allign your right heel with the arch of your left foot.
4-Keeping your legs engaged ,exhale as you bend your right knee to a 90 degree angle.
Making sure your knee is stacked right over the ankle not beyond it.
Keep your torso vertical.
5-Hold for several breaths.
And repeat on the other side.
Namaste!
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What are the benefits of yoga?
ReplyDeletei'm talking about like physical, appearance benefits, i've read that yoga will tone your muscles...
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