Cat-Cow
Cat Marjaryasana-Cow Bitilasana follow me on Elle.be<3
There is a maturity and wisdom that comes with the changing of seasons.
As the days get shorter and darker it starts to be a real challenge to get out of bed in the mornings!
Let alone practice some yoga.
This is perfect for anytime in your day and any where..even in your office during your
lunch break.
1 Come on all fours with your wrists underneath your shoulders and knees underneath your hips.
Spread your fingers and root down through your hands.
Keep your arms straight.
Lift the sides of your waistline.
2 Inhale drop your navel and draw your heart forward.
Creating a concavity in your spine as you tilt your pelvis upward and lift your head.
3 Exhale as you round your spine up towards the ceiling.
Reversing the curve.
4Repeat steps 2 and 3 for 5 to 10 breaths.
Physical Benefits:
Increases spinal flexibility ,Aids digestion ,Increases circulation.
Therapeutic for carpal tunnel syndrome,tendonitis,and lower back injury
Mental Benefits:
Relieves mild depression and anxiety,Energizes the mind
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