Practice every day .
On and (especially) off your mat.
Be utterly and fully true to yourself.
On and (especially) off your mat.
Be utterly and fully true to yourself.
Ill be teaching on saturday at 11h-12h
In Basic Fit Berchem
In Basic Fit Berchem
Namaste heart emoticon
#inspirationforchange
#inspirationforchange
Pose of the week heart emoticon Halasana Plow pose
Calms the mind
Reduces stress and anxiety
Relieves backache,stretches the shoulders
Strengthens the spine;
Helped me personally in alleviating my insomnia
Calms the mind
Reduces stress and anxiety
Relieves backache,stretches the shoulders
Strengthens the spine;
Helped me personally in alleviating my insomnia
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