Social Psycologist Dr Amy Cuddy presented during her celebrated Ted Talk(which has had more than 40 million views)that the following technique or 'expression'can shift the way your future unfolds when practiced repeatedly-
Raise your chin and throw your arms straight up in the air just as athletes do when they experience victory.
Breathe there a few full breaths until you feel uplifted.
Repeat this power pose till you feel a shift.
Try for a few weeks and let me know how you feel.
Here, we are enabling our minds to change our bodies ,and our bodies to change our minds for the better.
#MentalHealth
#ToolsforbetterLiving
Yoga is a superb form of exercise. You can do it everywhere and it needs no special equipment. Additionally, it improves flexibility, endurance in addition to muscle tone. Yoga asanas (or poses) possess a double purpose -- a few of those poses utilize your own body fat to tone your muscles, but some strengthen the muscles.Pilates classes
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